As described by mindfulness meditation teacher Dr. Jon Kabat-Zinn, mindfulness refers to “paying focus in a specific way, on intent, in the current minute, and nonjudgmentally.”
You might check with, what does that search like? I would remedy that mindfulness is an inward exercise. So, there is no definition on what it “should” seem like on the outdoors.
Mindfulness invitations you to opt for an object to gently emphasis your interest on. Then, you see the place your notice is moment by moment. If you get distracted, whether or not by a considered, an emotion, or a sound in your surroundings, you just be aware exactly where your interest was and provide your consideration back to the item of target.
This is mindfulness, and it can be applied to feeding on. Just like the realization that having Environmentally friendly Eggs and Ham may well be carried out whenever and any place in Dr. Seuss’ very well-recognized children’s e-book, so, too, mindfulness can be practiced at any time and anywhere.
You can recognize when you are distracted and where by your interest is sitting down, standing up, lying down, in the course of an action, or even although hanging upside down from monkey bars. It is significant, however, to preserve the subsequent foundational attitudes in brain although training: nonjudging, persistence, beginner’s mind, trust, nonstriving, acceptance, and letting go. For additional information and facts on these attitudes and for a guided meditation on consuming a raisin, make sure you read through: Conscious Taking in: The Art of Presence Although You Take in.